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Pledge to Stay Well | Mindfulness Journal
$49.95
"It's the best investment for mental health"
–Katherine
📙100 therapeutic prompts and exercises to support your mental and emotional wellbeing.
Unlock a new level of clarity, confidence and ease.
Developed in collaboration with psychologists, certified coaches and mindfulness experts, this guided journal blends 100 self-discovery prompts with practical exercises to:
- Deepen self-awareness
- Cultivate self-love
- Strengthen your sense of self
Your biggest breakthroughs are just around the corner.
Journal specs
Size: A5 (214x155x23mm)
Page count: 208 (175 lined pages)
Material: Premium faux leather cover
Paper: 100gsm wood-free paper (FSC certified)
Weight: 472g
What's inside?
175 lined pages for self-reflection and self-discovery
8 prompt cards (86 prompts) divided into 5 categories: curated in collaboration with Rachael Kable, Elaine So, Bridget Murphy and Amy Kate Isaacs.
14 Gratitude Stops: 14 gratitude prompts thoughtfully distributed in the footer
3 Breathing Exercises: mindful breathing techniques for managing stress
Core Values: framework for discovering core values
Self-Care Checklist: personalised checklists for managing difficult emotions
Self-Talk Support: personalised guide for reframing self-talk
Affirmations, Quotes & Mantras: space for meaningful quotes and affirmations that move you deeply
Lightbulb Moments: index of your “aha!” moments
Full colour page quotes to recharge your perspective
Shipping & returns
🚚 All orders leave our Melbourne warehouse in 1 business day.
Australia
Free standard shipping on orders over $59. Please allow 1-5 business days for your order to arrive in metro areas and up to 8 business days in regional areas. Express shipping option available for $12.95.
International
New Zealand: Free shipping on orders over AUD$59.
Estimated international shipping times are provided at checkout. Please note these are estimated times to metro areas and do not take into account customs delays.
Returns
We understand purchasing the perfect journal can be a difficult task, especially when shopping online.
Sometimes you just need to feel it first, flick through the pages and really immerse yourself in the contents before you know it's the one.
That's why we offer free 60 day returns on all journals sold from our online store within Australia, new or used.
If you're not 100% satisfied with your purchase, simply let us know and we'll issue you a full refund of the purchase price.
This is your safe space—a source of comfort and a vessel for your inner wisdom to flow.
FAQs
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- Channel your inner coach and reframe limiting thoughts using the “Self-Talk Support” framework
- Calm your nervous system with Mindfulness Breathing Techniques
- Equip yourself with practical Self-Care Checklists to confidently navigate challenging emotions.
- Get crystal clear on your values and priorities using the Core Values framework.
- Capture and reflect on your biggest breakthroughs and lessons using the “Lightbulb Moments” index.
- Once completed, each section will form an empowering set of resources to soothe your future self.
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Prompts are divided into five categories:
- Alleviate stress and anxiety
- Cultivate self-love and self-worth
- Set meaningful goals and intentions
- Discover core values and beliefs
- Monthly reflection
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No, this journal strikes the perfect balance between guidance and flexibility.
There are 86 journalling prompts presented on eight stunning cards.
Prompts are conveniently categorised into five categories, allowing you to choose (and reuse) prompts without running out of “assigned” space.
There are also 14 gratitude prompts distributed in the footer to inspire more moments of gratitude.
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We've created a comprehensive guide, complete with video tutorials and bonus resources to help you get the most out of this journal.
Access the how-to guide here.
CHANNEL YOUR INNER COACH
Showing yourself the same love and compassion you extend to others is challenging when your mind is busy with critical thoughts.
Within the journal you'll find practical exercises to calm your nervous system, improve your inner dialogue and mindfully manage difficult emotions.
discover your core values
Clearing the mental clutter doesn't need to be complicated or overwhelming.
Completing the Core Values exercise will help you unlock the clarity and confidence to prioritise what truly matters to you.
Goal setting and daily decision making becomes infinitely easier with a set of guiding principles to lean on.