Pledge to Stay Well Journal - Summer Sand

Pledge to Stay Well Journal - Forest Green

Pledge to Stay Well Journal - inside pages

Pledge to Stay Well Journal: Lightbulb Moments feature

Pledge to Stay Well Journal: Lined pages for journalling

Pledge to Stay Well Journal: Self-Talk Support feature

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Pledge to Stay Well | Mindfulness Journal

Name: Pledge to Stay Well | Mindfulness Journal
Brand: Saint Belford
SKU: PJ-SS
Price: 49.95 AUD
Availability: OutOfStock

$49.95Sold out for 2025

"It's the best investment for mental health"
–Katherine

📙100 therapeutic prompts and exercises to support your mental and emotional wellbeing.

🚚 Ships from Melbourne, VIC in 1 business day*.

Unlock a new level of clarity, confidence and ease.

Developed in collaboration with psychologists, certified coaches and mindfulness experts, this guided journal blends 100 self-discovery prompts with practical exercises to:

Deepen self-awareness
Cultivate self-love
Strengthen your sense of self

Your biggest breakthroughs are just around the corner.

Journal specs

Size: A5 (214x155x23mm)

Page count: 208 (173 lined pages)

Material: Premium faux leather cover

Paper: 100gsm wood-free paper (FSC certified)

Weight: 472g

What's inside?

173 lined pages for self-reflection and self-discovery

A6 Prompt Booklet: 86 prompts curated in collaboration with Rachael Kable, Elaine So, Bridget Murphy and Amy Kate Isaacs.

14 Gratitude Stops: 14 gratitude prompts thoughtfully distributed in the footer

3 Breathing Exercises: mindful breathing techniques for managing stress

Core Values: framework for discovering core values

Self-Care Checklist: personalised checklists for managing difficult emotions

Self-Talk Support: personalised guide for reframing self-talk

Affirmations, Quotes & Mantras: space for meaningful quotes and affirmations that move you deeply

Lightbulb Moments: index of your “aha!” moments

Full colour page quotes to recharge your perspective

Shipping & returns

Orders typically leave our Melbourne warehouse in 1 business day.

Australia
Free standard shipping on orders over $59. $7.95 shipping for orders under $59. Please allow 1-5 business days for your order to arrive in metro areas and up to 8 business days in regional areas. Express shipping option available for $12.95.

International
New Zealand: Free shipping on orders over AUD$59.

Estimated international shipping times are provided at checkout. Please note these are estimated times to metro areas and do not take into account customs delays.

Returns
Free 60 day returns on journals sold from our online store within Australia. See our returns page for more information.

This is your safe space—a source of comfort and a vessel for your inner wisdom to flow.

FAQs

Channel your inner coach and reframe limiting thoughts using the “Self-Talk Support” framework
Calm your nervous system with Mindfulness Breathing Techniques
Equip yourself with practical Self-Care Checklists to confidently navigate challenging emotions.
Get crystal clear on your values and priorities using the Core Values framework.
Capture and reflect on your biggest breakthroughs and lessons using the “Lightbulb Moments” index.
Once completed, each section will form an empowering set of resources to soothe your future self.

Prompts are divided into five categories:

Alleviate stress and anxiety
Cultivate self-love and self-worth
Set meaningful goals and intentions
Discover core values and beliefs
Monthly reflection

No, this journal strikes the perfect balance between guidance and flexibility.

Prompts are conveniently categorised in a separate booklet, allowing you to choose (and reuse) prompts without running out of “assigned” space.

There are also 14 gratitude prompts distributed in the footer to inspire more moments of gratitude.

We've created a comprehensive guide, complete with video tutorials and bonus resources to help you get the most out of this journal.
Access the how-to guide here.

Amazing journal and the prompts are great, this is the first time I have been able to stay consistent while journaling, highly recommend!!

Pledge to Stay Well

This is my second Pledge to Stay Well journal, and I couldn't be happier with it. My first journal accompanied me around the world, filled with wonderful snapshots of my travels and everyday moments. I truly appreciate the thoughtful prompts, the handy back pocket, and the gratitude sections—they make journaling such a rewarding experience. One suggestion for improvement: adding an elastic strap as well as the bookmark to help securely hold any extra items tucked inside.

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Pledge to Stay Well | Mindfulness Journal

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