#10 - Powerful Techniques for Reframing Self-Talk

If your internal dialogue tends to be more critical and judgmental, you are definitely not alone.

  We are hardwired as humans to remember negative experiences over positive ones, so it’s not uncommon for our inner critic to be more dominant than our inner coach.

  We tend to replay our mistakes more than our wins, which only adds power to the “I’m not good enough, I can’t do anything right” self-talk. And when those stories are played on repeat, it can have such a huge impact on your self-worth, your confidence, your resilience, your overall mental health.

  Fortunately, you have the power to change the narrative. You have the power to change the story. Just like with anything, it takes time and repetition.